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    Cast-iron chicken stew over an open fire

    Protein-rich and reliable food for the whole family

    • 4 servings
    • 11 ingredients
    • 8 steps
    • 520 kcal
    Grilled stew with chicken, tomatoes and carrots over an open fire.

    Cooking a stew over an open fire is one of the most controlled and safe ways to prepare food in nature. A pot evens out the heat and reduces the risk of the food burning.

    How to cook chicken stew over a bed of embers

    1. Light the fire and let it burn down to steady embers.
    2. Heat oil in the pot.
    3. Lightly brown the chicken.
    4. Add chopped onion and vegetables.
    5. Stir in the tomato purée and spices.
    6. Pour in the tomatoes and water.
    7. Let simmer over the embers for 25–35 minutes.
    8. Check that the chicken is cooked through.
    9. Use a lid for even temperature.

    Kid-friendly adaptation

    Kids can:

    • Cutting soft vegetables
    • Count ingredients
    • Stirring the pot under supervision

    A pot is safer than frying since the heat is more controlled.

    Variations

    • Add potato pieces
    • Swap chicken for chickpeas
    • Add garlic or chili

    Safety tips

    • Always use a stable pot
    • Avoid open flame directly against the pot
    • Have water ready

    More recipes to try

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      Chicken & Broccoli Soup with Cheddar

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      Wilderness Stew with Reindeer and Root Vegetables

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    Summary

    Chicken stew in a cast iron pot is a safe, protein-rich and family-friendly option for cooking over an open fire. It doesn't require precise temperature control and suits both beginners and experienced outdoor enthusiasts.

    More protein-rich recipes over an open fire

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