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    Lingonberry jam – cooked jam and raw-stirred lingonberries from the forest

    Two ways: quick-cooked jam or raw-stirred lingonberries

    • approx. 1 litre of jam
    • Time: 20 min
    • Difficulty: Easy
    • 5 ingredients
    • 4 steps
    Clusters of red, ripe lingonberries on lingonberry plants in the forest, surrounded by lichen and moss.
    Photo: Jonas Bergsten, Wikimedia Commons (Public domain)

    Homemade lingonberry jam is easy to make and tastier than shop-bought – and you can pick the lingonberries for free in the forest under the Swedish right of public access. Here are two ways: cooked lingonberry jam, which turns out a little softer and more jammy, and raw-stirred lingonberries, which keep their freshness and whole berries. Both keep for a long time, because lingonberries contain natural benzoic acid that protects against mould.

    Method

    1. Clean the lingonberries

      Lay a clean tea towel on a tray or chopping board and tilt it slightly. Pour the lingonberries in at the top and let them roll down – leaves, needles and unripe berries often stick to the towel. Pick out whatever is left and rinse the berries quickly in cold water.

    2. Cooked lingonberry jam

      Put the lingonberries and water in a saucepan and bring to the boil. Let it simmer for 5 minutes, stirring. Stir in the sugar and let it boil for another 2–3 minutes. Skim and pour the hot jam into clean jars. Screw on the lids straight away.

    3. Raw-stirred lingonberries

      Put the lingonberries and sugar in a bowl. Stir with a wooden spoon at intervals for about half an hour, until the sugar has dissolved and the berries have released some juice. Fill clean jars and put them in the fridge.

    4. Clean the jars

      Wash jars and lids thoroughly and rinse them with boiling water just before filling. Fill them to the brim and screw on the lid. Clean jars and hot jam make the jam keep longer.

    Tips for the best lingonberry jam

    • Less sugar – shorter shelf life. With less sugar the jam tastes fresher but needs to be eaten more quickly. Shop-bought lingonberry jam often has around 30 g of added sugar per 100 g – at home you can use less.
    • Don't cook it for too long. Lingonberries contain plenty of pectin and thicken on their own as they cool. Long cooking gives a tough, dark jam.
    • Freeze the berries. Lingonberries freeze perfectly without sugar. Then make fresh jam whenever you need it.
    • Bring a picking cup. A berry picker is quick, but if you pick by hand you get cleaner berries and have less to sort.

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    Picking lingonberries

    Lingonberries often grow in pine forests and on dry, open clearings. Bring a small cup for the children and a bucket for the adults – children like to pick straight into their mouths, and lingonberries are completely harmless to taste.

    Vary the lingonberry jam

    • Lingonberry and apple: cook a diced apple with the lingonberries. The jam becomes milder and children usually like it.
    • Lingonberry and pear: swap the apple for pear for a sweet autumn jam to serve with game.
    • Lingonberry drink: dilute the juice from raw-stirred lingonberries with cold water.

    Frequently asked questions

    How much sugar should you use in lingonberry jam?

    Allow 200–300 ml of sugar per litre of lingonberries for cooked jam and 100–150 ml for raw-stirred lingonberries. Less sugar gives a fresher taste but a shorter shelf life.

    How long does homemade lingonberry jam keep?

    Cooked lingonberry jam in clean jars keeps for several months in the fridge. Raw-stirred lingonberries also keep for a long time in the fridge thanks to the berries' natural benzoic acid. Always check that the jam smells and looks fresh.

    Do you have to cook lingonberry jam?

    No. Raw-stirred lingonberries are made with just berries and sugar and still keep well in the fridge, because lingonberries contain natural benzoic acid.

    Can you make lingonberry jam with frozen lingonberries?

    Yes. Let the berries partly thaw and follow the same recipe. Frozen lingonberries release more juice, so cooked jam may need to boil for a minute longer.

    When are lingonberries in season?

    Lingonberries usually ripen from mid-August and are picked well into September, sometimes even later in northern Sweden.

    More guides and recipes to read

    Lingonberries go with almost everything

    Kolbullar with lingonberries

    Pork, batter and embers – the complete guide to northern Sweden's classic kolbulle.

    To the kolbulle guide

    The right of public access – what applies?

    Where you may pick berries and mushrooms, light fires and camp – and what to keep in mind.

    Read about the right of public access

    Breakfast by the morning fire

    Porridge, pancakes and hot drinks – recipes that get the day in the forest off to the right start.

    See the breakfast recipes