Popular searches

    Veal fillet with cauliflower purée & lemon butter

    A bright, elegant and balanced main course with fresh, smooth flavours.

    • 4 servings
    • 12 ingredients
    • 9 steps
    A thick slice of beef served with garlic purée and sauce, garnished with herbs.

    Veal tenderloin is an exceptionally tender and mild meat that's perfect for dishes aiming for elegance rather than heaviness. Together with a creamy cauliflower purée and a fresh lemon butter, this becomes a main course that feels light yet carefully crafted. It's a dish that works just as well for a festive dinner as for a relaxed weekend meal with slightly higher ambitions.

    The flavours are clean and distinct, where the acidity from the lemon contrasts nicely with the roundness of the purée and the mildness of the veal. A dish appreciated by both seasoned diners and those who prefer classic flavours.

    Method

    1. Divide the cauliflower into florets and boil until soft in lightly salted water.
    2. Drain the water and blend the cauliflower with butter and cream into a smooth purée. Season with salt.
    3. Melt the butter for the lemon butter gently in a saucepan.
    4. Stir in the lemon zest and lemon juice. Season with a little salt and keep warm.
    5. Season the veal tenderloin with salt and pepper all over.
    6. Sear the meat in butter over high heat until a nice crust forms.
    7. Lower the heat and finish cooking to an internal temperature of about 58–60°C.
    8. Let the meat rest for at least 10 minutes before carving.
    9. Slice and serve with the purée and lemon butter.

    Tips!

    Veal tenderloin benefits from even heat and a proper rest. Cut the meat across the grain for the best texture. The lemon butter can be made ahead and gently reheated for serving.

    Want to vary the dish? You can:

    • add a little garlic to the cauliflower purée • swap lemon for orange for a milder acidity • add green beans or sugar snap peas • use browned butter instead of plain lemon butter

    More recipes to try

    All recipes →
    • A plate with tender steak, mashed potatoes and red wine sauce, garnished with chives.

      Reindeer Fillet with Celeriac Mash & Red Wine Sauce – a luxurious Nordic dish

      🍽️ 4 servings 🥕 15 ingredients 👣 9 steps

    • A plate with a piece of meat in sauce, served with gratinated potatoes.

      Beef Fillet with Potato Gratin & Three-Pepper Sauce – a classic festive dinner

      🍽️ 4 servings 🥕 17 ingredients 👣 10 steps

    • Spicy sausage with mango and rice, topped with vegetables and parsley.

      Curry Falukorv with Apple and Rice

      🍽️ 4 servings 🥕 10 ingredients 👣 7 steps

    • Grilled piece of meat with mushrooms, onion and green sauce on a dark plate.

      Pork Fillet with Fried Oyster Mushroom, Celery Emulsion & Red Wine Sauce

      🍽️ 4 servings 🥕 7 ingredients 👣 6 steps

    Cooking over the fire?

    Don't miss EldMat, our series where we cook over the open fire out in the wild.

    Click here!

    Don't miss our adventures

    We do lots of different trips and activities every year. From simple to advanced adventures! Here we gather our stories, experiences, and tips together with behind the scenes content!

    To inspire you to create memories for life!

    Click here!

    More about us?

    Click here!

    Explore Swilderness

    Viral TikTok recipes everyone's talking about – simple, trendy dishes that work just as well for everyday meals as for weekends.

    All Viral Recipes

    Food over an open fire – part of the adventure

    Once the tent is up and the fire is crackling, one of the best parts of outdoor life begins – the food. Cooking over an open fire makes every trip a little more special, whether it's a simple breakfast in the forest or a hearty stew after a long day outside.

    Cooking over an open fire

    Follow our adventure week by week

    Every week a new episode drops where we cook something new – from wilderness burgers to pear and blue cheese sandwiches. Come In and Subscribe to the Channel So You Don't Miss an Episode!

    To the YouTube Channel

    The best amusement parks in Sweden

    Planning a vacation with kids or looking for fun outings in Sweden? In our guide, we gather Sweden's most popular amusement parks – from classic fairs and zoos to summer parks and theme parks for the whole family.

    Read the guide about amusement parks in Sweden
    @theswildernessfamily

    Discover our YouTube channel

    Find inspiration for your next adventure through our adventures on film. Through our YouTube channel, we hope to inspire you to create more memories for life!